Upcoming Events

Rise with Rhythm Breathwork

Sunday May 17th, 09:30-10:30am lululemon Athletica (Rideau Centre) This session begins with slow, intentional movements that ease you into your body and open the door for deeper inner work. As the pace settles, you’ll drop into a powerful breathwork journey immersed in the grounding pulse of drumbeats. Expect a rhythmic, sensory experience that helps you release, reset, and reconnect from the inside out.